St George’s University Hospital Fitness for Function Class

Please watch this short clip to help understand why you can experience persistent pain –Tame the beast [ Ссылка ]

Some apps you may also find useful to manage stress and anxiety:- Headspace [ Ссылка ]

Calm - [ Ссылка ]



Now go to your physitrack app or print out and follow your exercises. Do each exercises for 2minutes.

You advise to watch this video and then do your exercises on Tuesdays from 5-6pm as you would in the class. However if there is a more convenient time for you in the week this is also fine.

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