If you would like to work with me on a one-to-one basis please email me directly jc@justincaffrey.com or visit www.justincaffrey.com.
This week I am taking a look at the latest research into the Vagus Nerve and post Covid symptoms. It has long been assumed that Covid is directly attacking the nervous system, but we can now also see how it is impacting the Vagus Nerve. The Vagus Nerve and low vagal tone are good indicators of potential autoimmune issues. Research is now pointing to the Vagus Nerve as a pathway to recovery for long covid sufferers.
I am not making a case for this being the only pathway, but I do know that these simple practices can enhance your sense of well-being and happiness.
We will be combining ancient eastern approaches with modern neuroscience to ease trick the nervous system into accepting a new perspective on the event you are worried about.
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths, and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory was critical in my recovery. It allowed me to find a little ease whilst in tandem, I built a meditation practice and sought therapy.
This video is recorded live with a group participating in my online course (www.remotetribe.co.uk), where we dive deep into the neuroscience of stress, mindfulness, and recovery.
I have just discounted my course from $147 to JUST $27!! I am keen to have as many people as possible work with me, so don't miss your chance to grab this discount. Go to [ Ссылка ]....
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
I would love to hear how you get on. Justin.
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