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Michelle, Hand Expert from Virtual Hand Care, demonstrates 4 easy and effective thumb exercises for arthritis. If you are experiencing thumb arthritis pain or thumb tendonitis pain these can help!

Some of the exercises shown here can be credited to the extensive research of Virginia O'Brien, OT CHT.

TIMESTAMPS:
00:00 EASY Thumb Exercises for Arthritis
00:57 Exercise 1-How to strengthen the thumb thenar muscles
01:31 Exercise 2-How to strengthen first dorsal interossei muscle to support the thumb
01:57 Exercise 3-Strengthening both thumb and first dorsal interossei muscles
02:41 Exercise 4- Stretching the thumb web space for thumb pain relief.


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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

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