Welcome to the ZHealthPerformance channel!
In this video we dive into new, but profoundly useful, research into PRECISELY using isometric exercises to impact on both nerve and joint problems.
We now know that isometrics can be tailored to address nerve OR joint issues and that choosing the "wrong" type might actually hinder progress.
Based on current data the style of isometric exercise you choose can enhance either cutaneomuscular reflex activity which can have profound impacts on neural/sensory issues like carpal tunnel, OR enhance neural receptors around joints which can enhance strength and joint stability.
The key is knowing which style to use which is what we are sharing with you!
Whether you're dealing with nerve-related discomfort or joint limitations, incorporating isometrics into your routine can be a game-changer. So, if you're looking for practical strategies to address nerve or joint problems, this video is a must-watch.
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Video Highlights:
-- Utilizing, Overcoming, and Yielding Isometrics
-- Impact of Isometrics in Sensation or Joint Capacity
-- Cutaneous Muscular Reflex
Concussion Rehabilitation Series:
- Concussion Rehabilitation (4 Areas You Can't Ignore!) [ Ссылка ]
- Concussion Rehabilitation (Better Heart = Better Brain!) [ Ссылка ]
Hidden Risks of Hearing Loss Series:
- Hidden Risks of Hearing Loss (The Dementia Connection) [ Ссылка ]
- Hidden Risks of Hearing Loss (Fall Risks Rise Dramatically!) [ Ссылка ]
Golfer's Elbow Pain Relief Series:
- Golfer's Elbow Pain Relief (Why Spinal Mobility Matters!) [ Ссылка ]
- Golfer's Elbow Pain Relief (The Hip-Elbow Connection!) [ Ссылка ]
- Golfer's Elbow Pain Relief (Better Shoulders = Better Elbows!) [ Ссылка ]
- Golfer's Elbow Pain Relief (Vital Soft Tissue Mobilizations!) [ Ссылка ]
- Golfer's Elbow Pain Relief (The Ulnar Nerve Connection!) [ Ссылка ]
- Golfer's Elbow Pain Relief (Brain-Based Strengthening!) [ Ссылка ]
Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) [ Ссылка ]
- Tennis Elbow Pain Relief (Skin Mobility Matters!) [ Ссылка ]
Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): [ Ссылка ]
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): [ Ссылка ]
-- Carpal Tunnel Relief (Critical Hand Exercises!): [ Ссылка ]
— Carpal Tunnel Syndrome Relief (Nerve Exercises Made Simple): [ Ссылка ]
If you're interested in learning more about brain-based training follow this link to register for our FREE 8-hour online course Neurofundamentals and download our FREE e-book!
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