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How To Improve The Overhead Squat?
This Overhead Squat video discusses
- How to improve the Overhead Squat
- Different ways to improve the Overhead Squat
- Common problems when performing the Overhead Squat
Overhead Squat Progression – How to improve the Overhead Squat?
You want to improve the Overhead Squat? Do Overhead Squats!
One of the basic training principle is called the SAID principle, which means specific adaptations to imposed demands.
If you want to get better at something you need to train that something,
if you want to improve the Overhead Squat, you need to train the Overhead Squat, not the Front Squat or Back Squat.
Overhead Squat Technique: How to improve the Overhead Squat technique?
If you want to improve the Overhead Squat technique, you need to check the Overhead Squat form for the weakest link in the movement.
Once you found the weakest link in the Overhead Squat form, you can find the right strategies to improve that weakest link in the Overhead Squat movement.
Overhead Squat technique step by step: How to improve the Overhead Squat step by step
Start in the start position, descend into the bottom position and ascent into the end position and start position for the next repetition.
Check the Overhead Squat form for the following areas:
- Wrist
- Shoulders
- Thoracic spine
- Lower back and hip
- Ankle
Overhead Squat assessment
If you are looking at all the points mentioned above, you get the idea why the Overhead Squat assessment is such a valuable tool and has its’ way into rehabilitation, because you can assess the upper body and lower body at the same time.
How to improve the overhead Squat Conclusion
The Overhead Squat is a complex exercise, that requires the upper body and lower body to work together in harmony.
If you want to improve the Overhead Squat, you have to do the Overhead Squat frequently.
An Overhead Squat assessment looks at the different segments of the body, such as wrist, shoulders, thoracic spine, lower back, hip and ankle and determines the weakest link in the Overhead Squat movement.
Read the full article How to improve the Overhead Squat
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More information on Overhead Squats:
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Benefits of the Overhead Squat
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What is an Overhead Squat
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What do Overhead Squats work?
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What Muscles do the Overhead Squats work?
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Overhead Squat Heavy or The Heaviest Overhead Squat - How much should I Overhead Squat
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What is the Overhead Squat good for
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