Follow this 30-minute workout designed to help swimmers improve strength and performance, and prevent injuries.
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Check out our Dryland training plans:
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Dryland Exercises for Swimmers
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30 Dryland Workouts for Swimmers Using TRX Suspension Cables
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20 Dryland Workouts for Swimmers Using a Medicine Ball
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How Swimmers Can Work Out Without a Pool
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For more helpful swim tips, follow @FaresKsebati on all our social channels:
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MySwimPro is the #1 App for swimmers in the world with over 1 million global community members! Swimmers in more than 180 countries use MySwimPro to track their workouts and follow personalized swim training plans, video drills to improve technique, and advanced analytics to track their progress. MySwimPro can be downloaded for FREE on iOS and Android and compatible with the most popular smartwatches. MySwimPro was named by Apple as the Best Watch App of the Year and has been featured in Sports Illustrated among other international publications.
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About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati Contact for business inquiries: dan@myswimpro.com
Total Body Dryland Workout for Swimmers
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