If you're looking to get flexible - doing stretches while watching TV is the perfect time to do so! You can set a timer (~60 sec) as you move between the stretching exercises. Repeating the stretches as you'd like. Check out my channel for full follow along stretching routines!

Happy Stretching :)!

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0:00 Intro:
0:23 10 Netflix and Stretch: Stretches while Watching TV
5:18 What to Stretch Next

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DISCLAIMER: This content (the video, description, links, and comments) is intended for educational and demonstration purposes only. It is not intended to serve as medical or professional advice. I am not a medical professional. Consult your physician or other qualified health care providers before doing this or any other fitness video. Use of this content is at your own risk.

#netflixandstretch #stretcheswhilewatchingtv journeytomobility

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