Hey! You should know that you use your feet and ankles in almost every workout you do. Ankle exercises and mobility drills are a quick addition to your regular workout routine and will help keep you injury-free 💪🖤

In addition to this, that helps improve your balance and prevent falls. Or if you're feeling soreness or tightness in your ankle, these exercises can also help reduce the pain by increasing circulation and lubrication of the joints.

You can do this routine with feet and ankle exercises at home every day!

❗ You can do extra warm-up before this workout! 🔥

❗❗ Warning! If you have health conditions consult your doctor before doing these exercises!

Exercises:
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0:14 Flex and point foot while standing (10 reps each leg)
1:04 Heel raises with arms up (10 reps and hold)
1:53 Sit on heels with knees on block (1 minute)
3:14 Sit on toes with arms behind for support (1 minute)

Music:
MOKKA - Summer Relax Dance

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Welcome to SMSTRETCHING USA channel!

Do you want to get in shape, learn how to do the splits, or maybe a handstand? The SMSTRETCHING team will explain and show you the most effective exercises to achieve your goals!

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