Does cannabis actually help you sleep? The short answer is...yes! But, there are some important factors to consider if you intend to use it for better sleep. In this video, sleep expert Dr. Michael Breus explains how cannabis actually affects the structure and biology of your sleep; the differences between CBD and CBN; and he recommends what to look for in your cannabis strain if you intend to use it for better sleep.
❗️Cannabis can be a powerful and effective tool to get better sleep, but it's always important to speak with your physician before starting any cannabis use. And be sure to follow any state and/or federal laws.
📺 For more tips on falling asleep fast, check out our video: [ Ссылка ]
📚 If you’re ready to take actionable steps to get better sleep, Dr. Breus has developed a 28-day Sleep Wellness Program just for you. With on-demand video, daily emails, and a Sleep Wellness Guide, his program uses science-backed techniques to improve your sleep in as little as three minutes per day! Learn more here: [ Ссылка ]
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🧑🏻💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! [ Ссылка ]
0:00 Why Cannabis CAN Help You Sleep
0:24 Understanding the Cannabis Plant
1:18 THC and Your Sleep
3:33 What is CBD?
4:34 Explaining CBN
5:17 How to Dose CBD
6:10 How to Dose CBN
6:40 Terpenes
7:47 Cannabis Side Effects
9:08 The Endocannabinoid System
10:18 The Sleep Doctor's Recommendations
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
#cbdforlife #sleepbetter #cannabiseducation
