WORKOUT APP: [ Ссылка ]
AT HOME PROGRAM PLAYLIST: [ Ссылка ]

ROUTINE:
A1. Head Nods - 5 reps
A2. Breath Extensions - 5 reps
A3. Child Pose - 20 secs
A4. Thread The Needle - 5 reps per side
A5. Overhead Cat Cow - 5 reps
A6. McKenzie Push Up - 5 reps
A7. Upward Dog - 20 secs
A8. Table Top Quad Stretch - 3 per side
A9. Walking Downward Dog - 10 per side
A10. Hip Swivels - 5 reps per side
A11. 90:90 Glute Hinges - 5 reps per side
A12. Kneeling Hamstring Rocks (Right) - 10 reps
A13. Hip Flexor Lunge Extensions (Left) - 10 reps
A14. Lying Knee Drop - 5 reps per side
A15. Kneeling Hamstring Rocks (Left) - 10 reps
A16. Hip Flexor Lunge Extensions (Right) - 10 reps
A17. Standing Pancake Twists - 3 per side
A18. Prayer Squats - 5 reps

INSTAGRAM: @TheBodyweightWarriors
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COACHING: [ Ссылка ]
JOIN THE FACEBOOK GROUP: [ Ссылка ]

This video shares a 25-minute full-body flexibility routine that focuses on more dynamic and flowing stretching to help develop shoulder, spine, hamstring, hip and hip flexor flexibility.

MUSIC BY:

Cho - Maiwan
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See you in the next video!

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