The process of building habits can be broken down into four steps known as the habit loop:

- Cue: The trigger for your brain to initiate a certain behavior.
- Craving: Motivation due to the reward you’ll get when engaging in this habit.
- Response: Enacting the behavior associated with this habit.
- Reward: The result of engaging in the habitual behavior.

If any of these four stages are lacking, it won’t become a habit. Clear then goes one step further and provides a four-step solution for creating good habits:
- Cue: Make it obvious.
- Craving: Make it attractive.
- Response: Make it easy.
- Reward: Make it satisfying.

James Clear - How To Trick Your Mind Into Doing Hard Things

- ​- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🎓 ABOUT JAMES CLEAR:

James Clear is a writer, entrepreneur, speaker and New York Times best-selling author who has spent years educating millions of readers on the importance of habits, decision-making, and continuous improvement. He is a regular speaker at Fortune 500 companies, and his work is used in the NFL, NBA, and MLB.

His book, “Atomic Habits”, details his system of building good habits and breaking bad ones, showing how small changes can have a transformative effect in every aspect of your life.

- ​- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

How to Supercharge Your Reading Process and Understand books & podcasts in 15 minutes anywhere [ Ссылка ]

🧠 OBSESSION METHOD
Turn Her On Without Saying A Word [ Ссылка ]

🖥️ FREE TRAINING
How to Make Money on YouTube WITHOUT Recording Videos [ Ссылка ]

#Jamesclear #education

свернуть