I spent an entire day living and eating like the Marathon GOAT, Eliud. Kipchoge. I follow his diet and training (I tried and failed) to understand if this lifestyle is possible for non-elite athletes. Considering Eliud is one of the greatest athletes of all time, his Kenyan endurance super diet more simple than you'd expect. I also break down his exercise routine so you guys can follow along!
Exercise Routine from Video: [ Ссылка ]
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