When we spend too much time with our head forward or down, or we get really stressed, the joints at the base of the neck can jam up. This feels like a ball of tightness in our traps on one side or both. Here's two techniques to release it yourself at home with no equipment.
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How To Loosen Tight Neck and Shoulder Muscles
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How To Fix Forward Head Posture & Neck Pain
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How to Use a Massage Gun to Loosen Tight Neck & Shoulders
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What are the 4 most common causes of neck stiffness & forward head posture?
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