Learn how to Straight Arm Press with Zay as he shows you the 4 most important progressions to master this advanced technique straight from the updated Thenx app. Learn this technique and more with step by step tutorials and workouts designed to get you in the best shape of your life sign up today at thenx.com and become a member for full access.

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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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