Metta loving kindness guided meditation:
Would you like to be more kind toward yourself?
Want to increase self-love?
Awesome, this is the perfect practice for you!
Metta or Loving Kindness meditation allows you to increase self-love and love of others by opening your heart.
It will even increase your love for irritating or difficult people!
You want to be less irritated, right? :)
Metta aids in forgiveness as well.

Metta Loving Kindness makes you kinder, friendlier and more compassionate.
It is a meditation practice that transforms your heart & life by repeating simple phrases in your mind.
The phrases you repeat in this meditation are:
May I be safe
May I be healthy and strong
May I be happy and peaceful
May I live with ease in this world


Get the Roadmap to Freedom: [ Ссылка ]

My book on self love and calming emotions in sobriety: The Heartgasm Revolution, A Mind Blowing Guide to Self Love: [ Ссылка ]

Watch my TEDx talk, "The Secret That Almost Killed Me;" [ Ссылка ]

Xo
Sobriety Bestie

Come hang with me here:
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Music by Christopher Lloyd Clarke. [ Ссылка ]

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