Hellooo, I wanted to share the types of vegan backpacking food I pack and eat during a 3-4 day hike.
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They are easy to pack, lightweight and no-cook, so you don't need to carry a stove. Ideal for summer trips.
Some think it's hard to hike on a plant-based diet, but it's really not. These nutrient-dense foods keep me fuelled the whole trip and I highly recommend non-vegans give this a go too, even just for one trip and see how they feel afterwards.
There's so much research that links a healthy plant-based diet to having better energy levels, better wellbeing, and a better recovery time.
Watch the Netflix documentary 'What the Health'. There's a great section on there about vegan athletes.
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Woolcoin - På Doepft Vand (soundcloud.com/woolcoin)
