Here we discuss two ways to use banded dips to help your athletes continually progress.

Over the long term you want to challenge your athletes with both easier banded dips but higher volume and challenge them with less band assistance which results in a hard dip.

1.) For high rep workouts go with more band tension and achieve volume and full range of motion.

2.) For lower rep or strict workouts use less band tension and strive for a harder dip, less reps and full range of motion.

Remember if you are always scaling the same way we are not maximizing our results

Work hard, have fun!

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