Join me for a 30 Minute standing pilates workout for Seniors. This is a full body routine to improve mobility, flexibility, balance, strength and coordination with exercises to ease the general aches & pains in the joints and spine that come with age, as well as exercises to help combat loss of muscle strength and flexibility. The saying 'use it or lose it' is so true! Doing these exercises regularly will improve all these things and builds your strength so I am recommending you work towards doing this workout at least twice a week. I've taught these exercises to my Senior clients ifor many years and I have seen first hand the difference they can make to your wellbeing. So join me, take your time and do what you can, if anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready. Please have a chair handy as we will do some new work with a chair also.

The session will be followed by a Q & A where from the comfort of your own home you can ask me questions, or just say hello, you can ask me anything!

If you click the Bell icon above you'll get a reminder when I'm about to go live and you'll see a chat window come up where you can send me any questions or dedications for your friends, family or for you. I love to chat so don't be shy and get involved, it's a lovely way to meet people from across the globe without leaving home. You can also make a donation for the class if you want to support me but there is no obligation as I am happy to do this for you.

Please tell all your friends, and relatives, and let's see if we can bring together Seniors from all over the world to bring some cheer, some fun and some feelgood movement.

Please click the Like button and Subscribe to the channel to help me make more films just for you.

Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

#girlwiththepilatesmat #standingpilates #seniorworkout

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I am currently featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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