Sitting for the majority of the day can lead to the development of the poor posture. We will help you correct terrible posture with exercises, stretches, and strengthening. Improving your posture will improve your life!
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Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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