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This series is a back extension circuit we use on bars to work on our pirouettes allowing us to get a lot of reps in a quick 5-minute warm-up circuit.
• Back extension blind change handstand step down
• Back extension blind change handstand pike down
• Back extension blind change against wall – finish tall and stretched for front giant
• Back extension blind change straight arms forward roll
• Back extension full pirouette against wall
• Back extension full pirouette to handstand on the floor with a step down and planche down

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