How do the blood-pressure lowering effects of hibiscus tea compare to the DASH diet, a plant-based diet, and a long-distance endurance exercise? And be aware, the impressive manganese content of hibiscus tea may be the limiting factor for safe daily levels of consumption.
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For more on hypertension, see:
• Whole Grains May Work as Well as Drugs ([ Ссылка ])
• Longer Life Within Walking Distance ([ Ссылка ])
• Hearts Shouldn’t Skip a Beet ([ Ссылка ])
• How Not to Die from High Blood Pressure ([ Ссылка ])
• High Blood Pressure May Be a Choice ([ Ссылка ])
• Flax Seeds for Hypertension ([ Ссылка ])
And check out my other hibiscus tea videos:
• Herbal Tea Update: Hibiscus ([ Ссылка ])
• Better Than Green Tea? ([ Ссылка ])
• Protecting Teeth from Hibiscus Tea ([ Ссылка ])
• Is There Too Much Aluminum in Tea? ([ Ссылка ])
Lemon can actually boost the antioxidant content of green and white tea. See Green Tea vs. White ([ Ссылка ]). And for a comparison of their cancer-fighting effects in vitro, Antimutagenic Activity of Green vs. White Tea ([ Ссылка ]).
For more on the iron absorption effect, see my video Risks Associated with Iron Supplements ([ Ссылка ]).
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Images thanks to kattebelletje and Pgoyette via Flickr.
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