Step by step guide for the perfect Strict Ring Dip for beginners and pros.
Strict Ring Dips are part of your daily workout (WOD).
1. Rings set shoulder width apart
2. Arms extended and shoulders pushing in to rings
3. Chest drops forward as elbows move back
4. Shoulder descend lower than elbows
5. Hands and arms stay close to the body
6. Complete at full arm extension, rings turned out
This video is part of the Movement Library from RxGuide - Premium Functional Training. All equipment shown in the RxGuide videos is available at GorillaGrip.
Step by Step Strict Ring Dip
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