How to do a One Arm Invert on the Pole Tutorial. Ready for a challenging invert variation? When judging pole competitions and watching performances I always appreciate the tricks and transitions that are not predictable such as this one. You don't see the invert coming adding an element of surprise. You should have a strong aerial invert for this one and it works best on static pole. I really like taking this invert directly into a no handed jade because the transition is so smooth but what other transitions do you find work smoothly from this invert variation?
Try this one out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
_______________________________________________________________________________________
Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
----------------
Website: www.elizabethbfit.com
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
![](https://s2.save4k.ru/pic/s39Ww_IThDU/mqdefault.jpg)