✨Do you ever feel like your kettlebell swings are “off” but just can’t put your finger on it?✨

It’s easy to pick out the “back over arching” or “front raising the KB”.

Maybe it’s a “timing” issue! I’ve found this to be the #1 missed cause to poorly executed swings in my years of coaching others!

In other words, as soon as the KB begins to drop, you begin to break at your hips (flexion) too soon. This slows down the bell and makes it harder to swing it back up!

Coaching Tip: (per video) Stand tall and hold off from bending your hips until the KB passes your belly button. A lot of coaches say “play 🐓with the bell”

‼️But let me ask you, what exercise could you give prior to KB swings that would help your client with their timing? Comment 👇🏼 below, let me know your answer!
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‼️Learn how to progress and regress the KB Swing in my newest course, KB programming for Professionals! We will answer the question above along with:

✅ Where does kettlebell training fit into the big picture of fitness?

✅ What are the benefits and set backs to kettlebells?

✅ How do I teach someone how to Swing, Clean or Snatch from scratch?

✅ How do I design a sound KB program for my client?

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#kettlebellcoach #kettlebellexercises #kettlebellprogram

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