Want to get in better shape for Ultimate Frisbee? Check out some of the exercises built specifically for Ultimate Frisbee players. In this training montage we get to see how Brooke crushes these exercises after weeks of training. Thanks to Tim Morrill of Morrill Performance for filming these clips and Brooke for tearing it up!
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Tags: Training Ultimate Frisbee Brodie Smith Everything Bro Tips Workout Tim Morrill Performance Brooke Women ladies backflip weight jumps press bench powerlifting fitness strength exercise ups
