Today's workout is a 20 minute postpartum deep stretch for tight neck, shoulders, back, hips. Whether you've had a baby or not, you need this workout to relieve tight muscles and recover before your next HIIT or strength workout!
Equipment needed: mat or soft surface
Mat I use: [ Ссылка ]
Outfit details:
Top: [ Ссылка ]
Leggings: [ Ссылка ]
Bra: [ Ссылка ]
HR monitor: [ Ссылка ]
Hair elastics: [ Ссылка ]
Follow along for more healthy lifestyle tips and products!
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
