The program I’ve created is basic, but it will definitely get you big and strong if you tackle each exercise seriously—and challenge you to improve your form, concentration, and stamina.
0:00 Barbell Deadlift
0:25 Barbell Squat
0:50 Barbell Bench Press
1:15 Barbell Upright Row
1:40 Barbell Curl
2:05 Barbell Good Morning
2:30 Barbell Front Lunge
2:55 Barbell Lunge
3:20 Barbell Front Raise
3:45 Jefferson Squat
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Do bodybuilders use barbells?
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The Best Bodybuilding Exercises (Barbell Only)
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![40 Minute Intense Bodyweight Muscular Endurance [Level 3 to 6]](https://i.ytimg.com/vi/Rjyp-ENl2aI/mqdefault.jpg)
