In this video, Martin Rios looks at a bodybuilder who claims that slow reps build more muscle. In order to build muscle, you want to make sure you control eccentrics and have a good rep tempo, but what is the best rep tempo to maximize muscle growth. After watching this video, you will know how to maximize muscle growth but using the best rep tempo.
#bodybuilding #gymmotivation #gym #hypertrophy
"Slow Reps Build More Muscle" 🤦♂️🤡
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