You may have heard about tomato being a fruit but is that all? What qualifies as a fruit or a vegetable? Which fruit gets mistaken for vegetables? What is their nutritional comparison? In today’s video we will be clearing this up and talking about the difference between fruits and vegetables.

Other videos recommended for you:

WATCH 🎥: 9 Of The Most Nutrient Dense Foods On The Planet - [ Ссылка ]

WATCH 🎥: 14 Fruits That Can Double As Medicine - [ Ссылка ]

#FruitsAndVegetables #Differences #Bestie

Sources: [ Ссылка ]

Timestamps:
Intro - 0:00
Scientific Definition Of Fruits - 00:41
Scientific Definition Of Vegetables - 01:20
Classification Of Fruits And Vegetables - 01:54
Nutritional Comparison Of Fruits And Vegetables - 02:34
Similarities Between Fruits And Vegetables - 03:40

Health Benefits Of Fruits And Vegetables
Keeps Heart Healthy - 04:42
Weight management - 05:16
Lowers The Risk Of Developing Cancer - 05:50
Helps In Lowering Blood Sugar - 06:25
Maintains Digestive Health - 06:58

Fruits That Are Often Mistaken As Vegetables - 07:29

Music:
[ Ссылка ]
[ Ссылка ]

Summary:
Scientific Definition Of Fruit
Let’s start off by talking about the exact definition of a fruit. Scientifically speaking, a fruit is the ripened ovary of any seed plant. It is the edible part of a plant that is developed from a new flower and often is the sweet and fleshy part that surrounds the seeds.

Scientific Definition Of Vegetables
Unlike fruits, vegetables are the edible part of a plant. They fall under the category of herbaceous plants and are only cultivated for their edible parts. For example, the leaf of spinach or the root of beet and so on.

Classification Of Fruits And Vegetables
We tend to classify fruits and vegetables from a culinary point of view through taste. Fruits are sweet or sour whereas vegetables are mild and savory. Fruits are typically used for dessert or as a garnish while veggies are either the core of any main dish or a side dish option. Although edible plants are used in a specific manner in the kitchen, the biological makeup of the two classifies them differently.

Nutritional Comparison Of Fruits And Vegetables
When it comes to nutritional value, both fruits and vegetables are extremely important in everyday diet. This is no surprise. Adults should eat at least 2 cups of fruits and a maximum 3 cups of vegetables everyday. In terms of nutrition, both are packed with essential vitamins, minerals, antioxidants and plant compounds. They are also naturally low in calories, sodium and fat making them an ideal choice for literally everyone.

For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------
Subscribe to Bestie : [ Ссылка ]

----------------------------------------------------------------------------------------
Our Social Media:
Facebook: [ Ссылка ]
----------------------------------------------------------------------------------------
Medical Disclaimer: [ Ссылка ]
Website: www.bestie.com

свернуть