Hills are one big way to improve your running, but what exactly do they do, how can you do them better and what’s the best way to incorporate them into your current training program?

↓↓ Do you incorporate hills into your weekly routine? Let us know in the comments! ↓↓

What’s in this video?
00:00 Intro
00:40 Fixing your form
01:32 Building muscle strength
03:46 Reduces risk of injury

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