Peterson Step Up Knee Exercise - Welcome to this instructional video, where we will be focusing on a targeted exercise designed to strengthen the vastus medialis oblique (VMO) muscle. The VMO, a crucial component of the quadriceps muscle group, plays a pivotal role in maintaining knee stability. By reinforcing this essential muscle, we can also enhance hip stability, as the biomechanics of the knee and hip joints are intimately connected.
Want to learn more about knee injuries/pain. Read Dr. Abelson's articles on “Iliotibial Band Syndrome”, “Meniscus Injuries (3 part series), “The Popliteus Muscle”, and “Osteoarthritis of the Hip & Knee (2 part series). [ Ссылка ]
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00:00 Introduction
00:50 Peterson Step Up Knee Exercise
Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.
