Has your doctor, physical therapist or chiropractor recommended Pilates for you? Do you suffer from postural issues such as sore neck & shoulders, achy lower back, feeling tight in the hips? Would you like to intelligently & safely build awareness of your fascia and improve your core strength? If the answer to any of these questions is ‘Yes!’, then join our Beginner Stott® Pilates class to heighten your body awareness, rebalance your fascia, bring particular emphasis on breathing, pelvic floor, lower back, upper body posture, head & neck alignment. Leave feeling balanced and tension free!
