Hello everyone. Welcome back to our channel. In this video, we show you how to do forward fold for beginners by using a yoga block to bring the ground higher.
Here are some of the reasons why Forward Fold is good for you:
Creating length and flexibility to the entire posterior of the body, including the hamstrings; calves; Achilles’ heel; low, middle and upper back; and neck.
It is good for maintaining function and freedom in the spine, creating safer and more comfortable movement in everyday activities and athletic pursuits. Regular practice of this pose will keep the hamstrings flexible, decreasing the risk of hip and knee issues down the road.
As the spine is the central processing unit of our bodies and nervous system, forward fold brings circulation to millions of nerve cells by creating space between each and every vertebra.
It also increases blood circulation, stimulates the internal organs—particularly the digestive organs, the liver and the kidneys—and can alleviate headaches and menstrual discomfort.
Can lower anxiety, worry and depression. By putting your head below your heart, you send fresh oxygenated blood to your brain and rejuvenate yourself. Simultaneously, covering up your vital organs and closing your body boosts the parasympathetic nervous system, which conserves energy as it slows the heart rate, increases intestinal and gland activity, and calms your body.
If you experience pain or tension in your hamstrings, remember that the more you bend your knees, the less stretch or sensation for your hamstrings. Another great tool to use is your yoga block. This will enable you to hinge from the hips while straightening your legs as much as you can to find sensation—not pain—by bringing the floor closer to your hands or finger tips to gently rest on.
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