You have a steel mace in hand and you start swinging it around when the thought comes to you "What muscles am I working out when I swing the steel mace?"
That is a great question and I will answer it for you in a really simple manner! The Steel Mace 360 and 10-to-2 are a magnificent exercise that takes care of several upper body muscles. Let's get into that conversation today.
May the universe always flow with you,
Coach Victoria Islas
As always subscribe, like and comment below!
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RESOURCES MENTIONED WITHIN THIS VIDEO:
Free Steel Mace 360 Guide
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Steel Mace 360 Guide POSTER
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PODCAST EPISODE: Steel Mace Education with Tyler Valencia
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KIPS STEEL MACE ONLINE COURSE:
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STEEL MACE FLOW (Leo Savage):
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VKNJA STEEL MACE (Erik Esik Melland):
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STEEL MACE COACH DIRECTORY:
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STEEL MACE WARRIOR PODCAST:
[ Ссылка ]
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DON'T HAVE A STEEL MACE? CHECK THESE OUT:
ONNIT STEEL MACE
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SET FOR SET STEEL MACE
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ADEX MACE
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