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Make gains in the squat with cleaner technique using bands. Bands create variable resistance through the range of motion. This variable resistance should help you to avoid forward lean in the bottom position. Banded techniques work well with back squats, front squats, and the Safety-Squat Bar.

Banded squats are set up with bands running from low pegs up to the barbell. Tension in the bands increases the resistance in the top position. Since increased load is experienced during banded squats, the barbell weight should be reduced by the band's average resistance throughout the range of motion.

If you don't have band pegs on your squat rack, try this setup. I'm using two pairs of heavy dumbbells to anchor the bands in the video.
– Dr. Merrick Lincoln

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