Strengthen & sculpt with this full-body dumbbell workout that includes weight training exercises for the total body including abs.

This strength training at home is low impact, so there is no jumping.

#weighttraining #strengthworkout #garagefitnessgirl
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W O R K O U T
Complete 2 sets of each exercise before moving onto the next - 45 secs work/30 secs rest
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1️⃣DB Front Squats | 10kg/22Lbs
2️⃣Underhand Grip Bentover Row | 8kg/17.5Lbs
3️⃣DB Reverse Lunge (L) Side | 8kg/17.5Lbs
4️⃣DB Reverse Lunge (R) Side | 8kg/17.5Lbs
5️⃣Alt Arm Front Raise | 5kg/11Lbs
6️⃣Bicep Curl | 5kg/11Lbs
7️⃣Lying Tri Ext | 5kg/11Lbs
8️⃣Glute Bridge | 22.5kg/48.5Lbs

A B S
Complete 2 rounds x 30 secs work/15 secs rest
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1️⃣Crunches (Feet Up)
2️⃣Plank Hold
3️⃣SL Lowers
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✅BEGIN TO LIFT TRAINING SCHEDULE
The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this:
Monday - Full Body Strength
Tuesday - 30-60 minute walk or rest day
Wednesday - Full Body Strength
Thursday - 30-60 minute walk or rest day
Friday - Full Body Strength
Saturday/Sunday - 30-60 minute walk or rest day
**To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published.

If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪

🤳S  O C I A L S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

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