Our teaching staff are dropping like flies this week to some sort of nasty virus. While we can't manage a proper instructional video, we've pulled together this outtake reel from our first 13 episodes, featuring Kaja, Courtney, and Justin.

In each episode of Valkyrie Fitness Bits, coach Kaja Sadowski presents a new exercise for you to add to your martial arts training routine. New episodes are posted twice a week.

Music: Pixelland - Kevin MacLeod (Incompetech.com)

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