These are your GO TO exercises to have an easy delivery and labor. Do them daily to move baby into an optimal position, to engage baby lower in the pelvis, and to open the pelvic floor. I did this set of exercises every day until I went into labor and had a quick, easy, and empowering birth.
If you miss one day, do the sequence the next day.
My pregnancy fitness program for the 3rd trimester BUMP: [ Ссылка ]
My postpartum fitness program REBUILD: [ Ссылка ]
My 28 Day Meal Plan and Recipe Guide:
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Get your FREE 30 Day Pregnancy Workout Plan:
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Follow me on Instagram for daily motivation:
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My POSHDIVAH Maternity Leggings:
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00:00 Intro
01:37 Exercises
08:58 Outro
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
