Enjoy this 15 minute full body pilates inspired workout that will help tone and sculpt your muscles, build your core strength and improve your balance. The exercises are beginner friendly and low impact.

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‣ THE KICK-START PLAN
WEEK 1/MONDAY - [ Ссылка ]
WEEK 1/TUESDAY - [ Ссылка ]
WEEK 1/WEDNESDAY - [ Ссылка ]
WEEK 1/THURSDAY - [ Ссылка ]
WEEK 1/FRIDAY - [ Ссылка ]

WEEK 2/MONDAY - [ Ссылка ]
WEEK 2/TUESDAY - [ Ссылка ]
WEEK 2/WEDNESDAY - [ Ссылка ]
WEEK 2/THURSDAY - [ Ссылка ]
WEEK 2/FRIDAY - [ Ссылка ]

WEEK 3/MONDAY - [ Ссылка ]
WEEK 3/TUESDAY - [ Ссылка ]
WEEK 3/WEDNESDAY - [ Ссылка ]
WEEK 3/THURSDAY - (COMING 20TH JAN 2022)
WEEK 3/ FRIDAY - [ Ссылка ]

WEEK 4/MONDAY - (COMING 24TH JAN 2022)
WEEK 4/TUESDAY - [ Ссылка ]
WEEK 4/WEDNESDAY - (COMING 26TH JAN 2O22)
WEEK 4/THURSDAY - [ Ссылка ]
WEEK 4/FRIDAY - [ Ссылка ]

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‣ 6-WEEK HOME SHRED PROGRAM
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‣ MORNING WORKOUT
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📩 BUSINESS CONTACT: movementwithmonika@gmail.com

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‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.

#athomepilates #pilates #homeworkout

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