#fitnesskaykay #kettlebellcrusher
*Warm Up + Cool Down on top
Hey team #everydaywarrior,
we are back with another intense KETTLEBELL Workout - hope you guys are ready!
This time we will be combining KB Exercises with Bodyweight Exercises - I loved this combo! The KB I used: 12 kg for your reference. Please make sure to choose your weight wisely - leave your ego at the door. There are quite some exercises you really need to feel save with the KB / weights.
WIN YOUR DAY - LET’S ROCK ! #teameverydaywarrior
🥳🔥💦
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
00:00 - 00:09 Intro
00:09 - 04:18 Warm Up
04:18 - 32:04 Workout (45 sec ON 🔥, 15 sec OFF)
32:05 - 36:25 Cool Down
Equipment:
*one Kettlebell (I am using 12 kg) | you can also use a Dumbbell, just need to switch the grip sometimes
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: [ Ссылка ]
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Fitness__KayKay #everydaywarrior: [ Ссылка ]
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Yours KayKay
D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
