A deep dive into why you should (or shouldn't) use a periodized approach to your hypertrophy training.
Timestamps:
00:00 Intro
00:42 Definition of Periodization
01:23 Program vs Progression vs Periodization
02:10 Linear Progression
02:30 Linear Periodization
03:20 Block Periodization
03:56 Do You Need a Program?
04:41 Do You Need a Progression?
06:00 Strengthy Bois?
07:05 Periodization is Primarily for Performance
08:17 Strengthy Boi Off Seasons
08:55 Should You Peak?
09:55 Hybrid Strengthy Bois/Big Bois
10:40 Specialization Phases?
12:08 Swapping Exercises?
12:38 Conjugate?
13:48 Concurrent?
14:40 Pure Big Bois Need Periodization?
17:30 Deloading?
21:44 Linear Periodization for Hypertrophy?
22:27 Daily Undulating Periodization
22:52 Random Volume Changes?
24:08 Increasing Volume Week to Week?
28:25 Proximity to Failure Change?
33:30 Overall Recap
34:46 Grab My Book It’ll Help a Lot!
Videos Referenced (All Fuckin Awesome Channels/Individuals)
155: Mike Israetel - The benefits and downsides of Strength for Hypertrophy
[ Ссылка ]
Ep. 4- Periodization & Autoregulation Roundtable
[ Ссылка ]
Does Eccentric Training Always Cause More Muscle Damage?
[ Ссылка ]
Ep. 72- Principles of Progression for Hypertrophy
[ Ссылка ]
Ep. 65- Programming vs Periodization (For Strength) ft. Dr. Mike Zourdos
[ Ссылка ]
Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!)
[ Ссылка ]
Geoff's Instagram?
[ Ссылка ]
Geoff's Medium?
[ Ссылка ]
Geoff's Quora? (you probably already know!)
[ Ссылка ]
