Join me for this 10 minute yoga stretch tutorial for swimmers! I’ll give easy step by step directions for beginners or any level yogis. This video will prepare you for any pool professional or leisurely 🙌🏽 perfect for any level yogi.
Butterfly Pose
Cat Cow
Downward Dog
High Lunge
Humble Warrior
Triangle
Locust
Savasana
Email me for private Zoom classes: parker.selena@yahoo.com
Instagram.com/selena_stylez
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