A resistance band is a great addition to your Pilates Mat practice. Join Meredith Rogers in this series of Theraband exercises to strengthen, tone, and mobilize your body. You will focus on spinal articulation and mobility, activate your core, and discover connections throughout your body. Lightweight and portable, the Theraband target specific muscle, add resistance, and intensify your workout anywhere you go!

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Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you!

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