High-intensity exercise increases levels of lactate (a metabolite) throughout the body. This has a whole host of beneficial effects. In this video, expect to learn:

• Details of Rhonda Patrick's Tabata protocol
• How lactate generated during vigorous exercise spreads to various organs (like the heart & brain)
• Why executive function tends to improve after high-intensity exercise
• How the shear force of blood generated during vigorous exercise increases VEGF & BDNF at the blood-brain barrier
• Rhonda's peak lactate level during vigorous exercise

Download the FREE 9-page Cognitive Enhancement Blueprint:
[ Ссылка ]

Watch the full episode: [ Ссылка ]

свернуть