#shorts MMA Toe Hold submission demonstrated by 2 X UFC heavyweight champion and world renowned grappler Frank Mir.
For more in-depth full length instructional volumes on MMA or any other Martial Art disciplines or combat sports, visit [ Ссылка ]
![](https://s2.save4k.ru/pic/sfslTkppXkM/maxresdefault.jpg)
#shorts MMA Toe Hold submission demonstrated by 2 X UFC heavyweight champion and world renowned grappler Frank Mir.
For more in-depth full length instructional volumes on MMA or any other Martial Art disciplines or combat sports, visit [ Ссылка ]