Sign up to my email list here to get the plan 😊🙏 [ Ссылка ]

And here are some of the videos I mentioned in the video:

- See how I trained in the run-up to my first ultramarathon: [ Ссылка ]
- This is how I do my VO2 Max training: [ Ссылка ]
- If you want tips to run further, here's my top five: [ Ссылка ]
- And lastly, here is my one-hundred-mile ultramarathon: [ Ссылка ]

Happy training 😊🙏

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