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In this video we show the exercise we call: step by step. Which is the foundation of Systema footwork. This exercise will help you to move effectively in a combat situation.
Systema: Combat adjusted footwork
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footworksystema foodworksystemasystema kadochnikovakadochnikovsystema nederlandrussian combat nederlandrussian combathand to hand combatcombat adjusted movementrussian martial artmartial artDominiktransition crttransitionсистема кадочниковакадочниковсистемаself defencecombat footworkzelfverdedigingvoetenwerk