Hip Pain Relief: 3 simple Hip Exercises & Hip Stretches
Get the best exercises & Tips against Hip Pain 👉[ Ссылка ]

You are not even thinking about sports or hip exercises and you are happy if only a few hours a day pass without pain? Then you feel like many other people who suffer from hip pain.

Hip pain, like all pain, is an annoying thing and can lead to movement restrictions of varying degrees. If they persist over a long period of time and are not treated, they can lead to serious problems. But there is help available!

In this video pain specialist Roland Liebscher-Bracht shows you his best hip pain exercises / hip stretches. There is a fascia roller massage, a light osteopressure exercise and a hip stretching exercise. Already with the first run of the hip exercises you will notice how the hip pain decreases.

For the fascia roller massage you will need a little foam ball. If you don't already have one, you can also use a small toy ball or tennis ball, for example.

Roland also shows his all-time favorite combination of hip exercises for hip pain.

If you want to dissolve the hip pain in both hips and make your hips supple again, you only need to do 2 hip exercises / hip stretches to have 4 effects.

Roland's recommendation: even if you only have hip pain problems on one side, treat both sides of your hips equally.

If this video helped you, we would be very happy if you subscribe to our channel so that you will receive even more videos showing you how to get rid of your pain!

➡️ OUR PRODUCTS ⬅️
✅ Foam Roller Set ► [ Ссылка ]
✅ Osteopressure Tool ► [ Ссылка ]
✅ Jaw Hero ► [ Ссылка ]
✅ Stretching Strap ► [ Ссылка ]
✅ Back Hero ► [ Ссылка ]

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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

❇️ You can get all information about Liebscher & Bracht pain therapy here:
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TIMESTAMPS:

00:00 Introduction and overview of the video by pain specialist Roland Liebscher-Bracht
01:10 Starting with a fascia roller massage
04:00 How to find the right hip pain spot
05:03 Using the osteopressure tool for the exercise
06:20 Recommended duration of this hip exercises
07:00 The combined hip exercise - Roland's absolute favorite
07:45 Starting the combined hip pain exercise
09:05 The special element of this hip stretches

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