Today we will be working for 25 minutes with an emphasis on the lower body. With our feet in straps at a level one of the bottom of the board, we will work deeply into the hamstrings, hips and glutes as we lengthen and strengthen the legs. Enjoy!
Welcome to the Bennie Barre Pilates Studio!
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MUSIC CREDITS:
All music used in this video is from the youtube free audio library.
While my Bennie Barre Springboards are custom made, you can find a great price on this Springboard on Amazon:
BALANCED BODY SPRINGBOARD: [ Ссылка ]
Pilates Springboard 25 Minute Lower Body Burn
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