I've started an informative Youtube page!!! This has been something I've had on my mind for a while to cover topics that are a bit too intricate to go into detail with on Instagram (typically programming based). I am not sure the frequency at which I will upload, but I plan to utilize Youtube when I have a specific topic that requires this extra attention. With these videos want to dive deep into topics and show things, especially within programming, that I've yet to see covered publicly. For those wanting entertainment and laughs, these probably won't be for you. But if you want 15+ minutes of nerding out on Powerlifting, you are my audience. First up is 10 ways to utilize RPE within your training. RPE is a great programming tool to help creatively problem solve and auto-regulate intensity/volume, and I cover multiple options to do so in ways you may not have thought of before.
#powerlifting #rpetraining #powerliftingprogram #rpeprogram

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